Is Tesco Plant Chef Tomato , Chickpea Aubergine Soup 400G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
aubergine
tomato puree

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Tomato Purée (23%), Chickpeas (17%), Tomato (6%), Aubergine (4.5%), Carrot, Onion, Modified Maize Starch, Salt, Coriander, Cumin, Garlic Purée, Lemon Juice, Vegetable Stock [Carrot, Mushroom, Onion, Salt, Black Pepper], Rapeseed Oil, Turmeric, Black Pepper.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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