Is Tesco Raspberry Bakewell Tart 380G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Raspberry, Pasteurised Egg, Palm Oil, Margarine (Palm Oil, Rapeseed Oil, Water), Ground Almonds, Butter (Milk), Rapeseed Oil, Maize Flour, Glucose Syrup, Cornflour, Flavouring, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Lemon Juice

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