Is Tesco Raspberry Cheesecake 540G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
single cream
soured cream
whipping cream
full fat soft cheese
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Full Fat Soft Cheese (Milk) (24%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Pasteurised Egg, Whipping Cream (Milk), Soured Cream (Milk), Raspberry Purée (4%), Single Cream (Milk), Rapeseed Oil, Demerara Sugar, Water, Cornflour, Invert Sugar Syrup, Flavouring, Lemon Juice, Salt, Raising Agent (Sodium Carbonates), Gelling Agent (Pectin), Colour (Anthocyanins).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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