Is Tesco Reduced Fat Red Pesto 190G Vegan?

Ingredients

INGREDIENTS: Rehydrated Sundried Tomatoes (26%), Sunflower Oil, Tomato Purée, Water, Basil (7%), Grana Padano Medium Fat Hard Cheese (6%), Red Peppers, Sugar, Pecorino Romano Medium Fat Hard Cheese (Milk), Cashew Nut, Salt, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid). Grana Padano Medium Fat Hard Cheese contains: Grana Padano Cheese (Milk), Preservative (Egg Lysozyme).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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