Is Tesco Rosemary Crackers 185g Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Sea Salt, Autolysed Yeast, Yeast, Sugar, Rosemary (0.8%), Non-declarable Processing Aids (Maltodextrin, Modified Maize Starch), Flavouring (Wheat) ( Wheat Flour, Garlic, Maltodextrin, Flavouring ( Wheat ), Salt, Flavouring), Partially Inverted Sugar Syrup, Black Pepper, Antioxidant (Tocopherol-Rich Extract), Raising Agent (Sodium Bicarbonate), Onion Powder, Non Declarable Processing Aid (Citric Acid, Silicon Dioxide, Coconut Oil, Rapeseed Oil, Sodium Hydroxide, Acacia Gum).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.