Is Tesco S'moreish Pie 390g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat reduced cocoa powder
cocoa mass
belgian dark chocolate
double cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

fat reduced cocoa powder

cocoa mass

belgian dark chocolate

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Double Cream ( Milk ) (23%), Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Glucose Syrup, Belgian Dark Chocolate (6%) [Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Pasteurised Egg White, Butter ( Milk ), Palm Kernel Oil, Palm Oil, Pasteurised Egg , Humectant (Glycerol), Rapeseed Oil, Fat Reduced Cocoa Powder, Cornflour, Maize Starch, Flavouring, Tapioca Starch, Gelling Agent (Amidated Pectin), Stabiliser (Locust Bean Gum), Acidity Regulator (Citric Acid), Emulsifier ( Soya Lecithins).

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