Is Tesco Salmon & Avocado Californian Rolls 167G Dairy Free?
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Ingredients
Cooked White Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Salt, Rapeseed Oil), Avocado, Cucumber, Smoked Salmon (Fish), Spicy Mayonnaise Sachet (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Red Chilli Puree, Sugar, Garlic Puree, Salt, Cornflour, Colours (Paprika Extract, Curcumin)), White Sesame Seeds, Nori Seaweed, Salt, Cumin Powder, Garlic Powder, Chilli Powder, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Sugar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.