Is Tesco Salmon & Avocado Californian Rolls 167G Low FODMAP?
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Ingredients
Cooked White Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Salt, Rapeseed Oil), Avocado, Cucumber, Smoked Salmon (Fish), Spicy Mayonnaise Sachet (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Red Chilli Puree, Sugar, Garlic Puree, Salt, Cornflour, Colours (Paprika Extract, Curcumin)), White Sesame Seeds, Nori Seaweed, Salt, Cumin Powder, Garlic Powder, Chilli Powder, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.