Is Tesco Salmon & Avocado Californian Rolls 167G Vegetarian?
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Ingredients
Cooked White Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Salt, Rapeseed Oil), Avocado, Cucumber, Smoked Salmon (Fish), Spicy Mayonnaise Sachet (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Red Chilli Puree, Sugar, Garlic Puree, Salt, Cornflour, Colours (Paprika Extract, Curcumin)), White Sesame Seeds, Nori Seaweed, Salt, Cumin Powder, Garlic Powder, Chilli Powder, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Sugar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.