No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Salmon Prawn & Surimi California Rolls 259G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Low Fat Soft Cheese (Milk), Smoked Salmon (Fish) (3%), Prawn (Crustacean) (3%), Spicy Mayonnaise Sachet [Rapeseed Oil, Water, Spirit Vinegar, Egg Yolk, Red Chilli Purée, Sugar, Garlic Purée, Salt, Cornflour, Colours (Paprika Extract, Curcumin)], Pepper, Rapeseed Oil, Edamame Soya Beans, Soy Sauce Bottle [Water, Soya Bean, Salt, Vinegar], White Sesame Seeds, White Fish, Black Sesame Seeds, Nori Seaweed, Pasteurised Egg Yolk, Corn Starch, Salt, Cornflour, Pasteurised Egg White, Spirit Vinegar, Sugar, Potato Starch, Horseradish Powder, Red Chilli Purée, Mustard Powder, Garlic Purée, Flavouring, Colours (Lycopene, Paprika Extract, Curcumin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Salmon Prawn & Surimi California Rolls 259G | Spoonful