Is Tesco Deli Multiseed White Rolls 4 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Mixed Seeds (13%) [Brown Linseed, Sunflower Seeds, Millet, Poppy Seeds, Golden Linseed], Palm Oil, Spirit Vinegar, Sugar, Yeast, Salt, Fermented Wheat Flour, Wheat Fibre, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Calcium Hydroxide), Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Deli Multiseed White Rolls 4 Pack is available at 1 retailer

About this product

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