No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is HORMEL NATURAL CHOICE Deli Meat, Oven Roasted Turkey, Refrigerated, 7 oz Plastic Resealable Package (Pack of 2) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Turkey deli slices offer a mild roasted flavor with a tender, slightly moist texture that holds together in sandwiches and wraps. Common uses include sandwiches, salads, and quick protein snacks. Customer reviews often note consistent slice thickness, convenience of resealable packaging, and generally satisfactory taste and freshness for everyday use.

Ingredients

Turkey Breast Meat, Water, Salt, Potato Starch, Turbinado Sugar, Rice Starch, Carrageenan (From Seaweed), Baking Soda, Cultured Celery Powder, Cherry Powder, Turkey Breast Meat, Cherry Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is HORMEL NATURAL CHOICE Deli Meat, Oven Roasted Turkey, Refrigerated, 7 oz Plastic Resealable Package (Pack of 2) Low FODMAP? | Spoonful