Is Tesco Shepherds Pie 450G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato
tomato puree
mashed potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Lamb (22%), Onion, Water, Carrot, Lamb Fat, Swede, Lamb Extract, Cornflour, Tomato Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Sugar, Salt, Vegetable Concentrates (Leek, Carrot, Onion), Sugar, Spirit Vinegar, Black Pepper, Thyme, Molasses, Onion Purée, Bay Leaf, Tamarind Paste, Ginger Purée, Clove, Garlic Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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