Is Tesco Shredless Orange Marmalade 454G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
orange peel extract
orange juice from concentrate
citric acid
orange

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange peel extract

orange juice from concentrate

citric acid

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Glucose-fructose Syrup, Sugar, Water, Orange, Orange Juice From Concentrate, Gelling Agent (Pectin), Citric Acid, Acidity Regulator (Sodium Citrate), Orange Peel Extract, Orange Oil, Caramelised Sugar, Prepared With 20G Of Fruit Per 100G, Total Sugar Content 65G Per 100G

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