Is Tesco Slim Cook Butternut & Vegetable Risotto 500G Gluten Free?
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Ingredients
Risotto Rice Mix (Risotto Rice, Water, Butternut Squash, Basil), Tomato, Cherry Tomato, Butternut Squash, Tomato Puree, Courgette, Onion, Red Pepper, Spinach Leaf, Aubergine, Garlic Puree, Tomato Juice, Cornflour, Lemon Juice, Basil, Parsley, Smoked Paprika, Paprika, Oregano, Salt, Potato Starch, Dried Onion, Black Pepper, Sunflower Oil, Dried Tomato, Dried Vegetables (Onion, Carrot, Tomato, Spinach, Garlic), Sugar, Flavouring, White Pepper, Parsley Extract, Onion Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.