Is Tesco Slow Cooked Large Classic BBQ Ribs 646g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
dried onion
pork
pork ribs
tomato flakes
spirit vinegar
tomato paste

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

dried onion

pork

pork ribs

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Ingredients

INGREDIENTS: Pork Ribs (83%) (Pork), Barbecue Glaze [Water, Tomato Paste, Sugar, Glucose Syrup, Spirit Vinegar, Cornflour, Cane Molasses, Salt, Caramelised Sugar Syrup, Smoke Flavouring, Garlic Purée, Preservative (Potassium Sorbate), Oregano, Spices], Water, Dried Glucose Syrup, Spices, Onion Powder, Garlic Powder, Dextrose, Corn Starch, Dried Red Pepper, Rice Flour, Acidity Regulators (Sodium Diacetate, Trisodium Citrate), Tomato Flakes, Dried Onion, Dried Green Pepper, Antioxidant (Sodium Ascorbate), Colour (Paprika Extract).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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