Is Tesco Slow Cooked Smoky BBQ Rib Rack Low FODMAP?

Ingredients

Pork Ribs (78%), Water, Smoky Barbecue Glaze [sugar, Water, Tomato Purée, Spirit Vinegar, Molasses, Corn Starch, Salt, Tapioca Starch, Color (plain Caramel), Smoked Water, Spices, Garlic Powder, Preservative (potassium Sorbate), Oregano], Dried Glucose Syrup, Sugar, Spices, Salt, Onion Powder, Garlic Powder, Dextrose, Corn Starch, Dried Red Pepper, Rice Flour, Acidity Regulators (sodium Diacetate, Trisodium Citrate), Tomato Flakes, Dried Onion, Dried Green Pepper, Herbs, Antioxidant (sodium Ascorbate), Color (paprika Extract). Made Using British And Eu Pork. Contain Bones.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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