Is Tesco Smoky Butternut & Bean Casserole 392G Low FODMAP?
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Why it's not low FODMAP
- onion concentrate
- onion
- onion powder
- garlic puree
- mushroom concentrate
- maize starch
- modified maize starch
- tomato juice
- +8 more
onion concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
INGREDIENTS: Tomato Purée, Mixed Beans (14%) [Butter Beans, Black Turtle Beans], Butternut Squash (13%), Carrot, Onion, Red Pepper, Tomato (6%), Red Lentils, Rapeseed Oil, Tomato Juice, Smoked Paprika, Garlic Purée, Spices, Modified Maize Starch, Sugar, Salt, Spirit Vinegar, Coriander Leaf, Maize Starch, Concentrated Carrot Juice, Concentrated Lemon Juice, Black Pepper, Mushroom Concentrate, Onion Powder, Onion Concentrate, Water, Colour (Paprika Extract), Thyme Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Smoky Butternut & Bean Casserole 392G is available at 1 retailer
About this product
Frozen Meal · Frozen