Is Tesco Snowy Smash Nose Snowman White Chocolate Cheesecake Low FODMAP?

Ingredients

Full Fat Soft Cheese (milk) (22%), Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Palm Oil, Whipping Cream (milk), Belgian White Chocolate (7%) [sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (soya Lecithins), Flavouring], Soured Cream (milk), Single Cream (milk), Pasteurised Egg, Rapeseed Oil, Demerara Sugar, Invert Sugar Syrup, Cornflour, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Dextrose, Dried Skimmed Milk, Milk Sugar, Raising Agents (sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Emulsifiers (soya Lecithins, Lecithins), Whey Powder (milk), Butteroil (milk), Wheat Gluten, Colour (paprika Extract), Glazing Agent (acacia Gum), Honey. Contains Milk, Soya, Egg, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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