Is Tesco Sour Cream & Chive Dip 200G Low FODMAP?
Description
Smooth, tangy creaminess with a subtle oniony herb note, offering a medium-thick texture that clings to crisps and vegetable sticks. Commonly used for snacking, sharing at gatherings or as a sandwich spread. Reviewers often note consistent creaminess and mild flavor, though some say the herb presence is understated in supermarkets.
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Description
Smooth, tangy creaminess with a subtle oniony herb note, offering a medium-thick texture that clings to crisps and vegetable sticks. Commonly used for snacking, sharing at gatherings or as a sandwich spread. Reviewers often note consistent creaminess and mild flavor, though some say the herb presence is understated in supermarkets.
Ingredients
Soured Cream (Milk), Mayonnaise (Water, Rapeseed Oil, Pasteurised Egg, Cornflour, Spirit Vinegar, Salt, Sugar, Rice Starch, Citrus Fibre, Dried Egg White, Potato Fibre), Onion, Chive, Rapeseed Oil, Double Cream (Milk), Cornflour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.