Is Tesco Southern Fried Chicken Sub Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast, Rapeseed Oil, Lettuce, Durum Wheat Semolina, Pasteurised Egg, Palm Oil, Invert Sugar Syrup, Salt, Cornflour, Wheat Gluten, Pasteurised Egg Yolk, Yeast, White Wine Vinegar, Wheat Starch, Dried Whole Milk, Fermented Wheat Flour, Tomato Paste, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Sodium Salts Of Fatty Acids), Dried Skimmed Milk, Tapioca Starch, Garlic Puree, Chipotle Chilli, Smoked Paprika, Lemon Juice, Spices (Black Pepper, Ginger, Clove, Star Anise, Cinnamon, Fennel, Nutmeg, White Pepper), Sugar, Sage Extract, Colour (Paprika Extract), Mustard Flour, Concentrated Lime Juice, Onion Powder, Garlic Powder, Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (Ascorbic Acid), Pepper Extract, Celery Powder, Coriander Extract, Chilli Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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