Is TESCO Spicy Beef Chilli & Rice Gluten Free?

Ingredients

Cooked Long Grain Rice (40%) [Water, Long Grain Rice], Beef (18%), Onion, Water, Tomato, Red Kidney Beans (3%), Black Eyed Beans (3%), Tomato Purée, Tomato Juice, Sugar, Garlic Purée, Rapeseed Oil, Lime Juice, Cornflour, Beef Extract, Smoked Paprika, Coriander, Cumin, Salt, Ground Coriander, Molasses, Black Pepper, Caramelised Sugar Syrup, Cinnamon, Concentrated Red Pepper Juice, Onion Juice Concentrate, Chipotle Chilli, Chilli Powder, White Wine Vinegar, Jalapeño Pepper, Onion Extract, Garlic Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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