Is Tesco Spicy Potato Wedges 750G Low FODMAP?
Description
Frozen spicy potato wedges deliver a pronounced chili heat, crisp golden exterior and soft, fluffy interior; commonly reheated in ovens or air-fryers as a quick side, snack or party sharing plate. Reviewers praise convenience and flavor but note occasional uneven seasoning, inconsistent crispiness after cooking, and variable portioning sometimes too.
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Why it's not low FODMAP
- onion powder
- garlic powder
- flavouring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Frozen spicy potato wedges deliver a pronounced chili heat, crisp golden exterior and soft, fluffy interior; commonly reheated in ovens or air-fryers as a quick side, snack or party sharing plate. Reviewers praise convenience and flavor but note occasional uneven seasoning, inconsistent crispiness after cooking, and variable portioning sometimes too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Potato (93%), Sunflower Oil, Rice Flour, Salt, Potato Starch, Dextrin, Garlic Powder, Black Pepper, Paprika, Onion Powder, Flavouring, Chilli Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Tesco Spicy Potato Wedges 750G is available at 1 retailer
About this product
Side Dish · Frozen