Is Tesco Steak Shortcrust Pie 200G Vegetarian?
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Ingredients
Beef, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Wholemeal Wheat Flour, Rapeseed Oil, Onion, Cornflour, Beef Stock, Black Treacle, Tomato Paste, Balsamic Vinegar, Malted Barley Extract, Dried Skimmed Milk, Malt Vinegar (Barley), Black Pepper, Thyme, Salt, Garlic Puree, Flavouring, Chilli Powder, Paprika, Garlic Powder, Clove Powder, Lemon Oil, Beef Stock Contains: Beef Extract, Tomato Puree, Carrot Concentrate, Leek Concentrate, Onion Concentrate, Beef Fat, Laurel, Tarragon Oil, Thyme Oil, Garlic Oil, Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.