Is Tesco Strawberry Cheesecake 500G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
whey powder
single cream
milk
low fat soft cheese
di-glycerides of fatty acids
yogurt

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Strawberry (19%), Vegetable Margarine, Wheat Flour, Sugar, Low Fat Soft Cheese ( Milk ) (8%), Single Cream ( Milk ), Yogurt ( Milk ), Glucose-Fructose Syrup, Strawberry Purée (4%), Water, Brown Sugar, Pasteurised Egg , Wheat Starch, Maize Starch, Wheat Gluten, Flavouring, Invert Sugar Syrup, Whey Powder ( Milk ), Dried Skimmed Milk , Dried Egg White, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Acidity Regulators (Citric Acid, Sodium Citrate), Thickener (Pectin), Emulsifier (Mono- and Di-Glycerides of Fatty Acids). Vegetable Margarine contains: Rapeseed Oil, Palm Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.