Is Tesco Stuffed Vine Leaves 162g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
citric acid
black pepper

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

citric acid

black pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Cooked Rice [Water, Rice], Water, Vine Leaves [Vine Leaves, Salt, Preservative (Sodium Metabisulphite ), Acidity Regulator (Citric Acid)], Fully Refined Soya Oil, Onion, Dill, Acidity Regulator (Citric Acid), Mint, Black Pepper.

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