Is Tesco Summer Fruits Cereal Bars 5 X 19G Gluten Free?

Ingredients

INGREDIENTS: Fructo-Oligosaccharides, Rice, Rice Flour, Wheat, Yogurt Flavoured Drizzle (6%) [Sugar, Palm Kernel Oil, Milk, Sugar, Yogurt Powder (Milk), Emulsifier (Soya Lecithins)], Oat Flakes, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Apple (3.5%) [Apple, Rice Flour, Preservative (Sodium Metabisulphite)], Sugar, Maltodextrin, Sweetened Dried Cranberries [Sugar, Cranberry, Sunflower Oil], Humectant (Glycerol), Sunflower Oil, Freeze-Dried Raspberry, Flavouring, Concentrated Strawberry Juice, Barley Malt Extract, Emulsifier (Soya Lecithins), Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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