Is Tesco Summer Fruits Cereal Bars 5 X 19G Low FODMAP?

Ingredients

INGREDIENTS: Fructo-Oligosaccharides, Rice, Rice Flour, Wheat, Yogurt Flavoured Drizzle (6%) [Sugar, Palm Kernel Oil, Milk, Sugar, Yogurt Powder (Milk), Emulsifier (Soya Lecithins)], Oat Flakes, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Apple (3.5%) [Apple, Rice Flour, Preservative (Sodium Metabisulphite)], Sugar, Maltodextrin, Sweetened Dried Cranberries [Sugar, Cranberry, Sunflower Oil], Humectant (Glycerol), Sunflower Oil, Freeze-Dried Raspberry, Flavouring, Concentrated Strawberry Juice, Barley Malt Extract, Emulsifier (Soya Lecithins), Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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