Is Granola Cereal Or Fruit Bars, S'mores Flavor with Other Natural Flavors Low FODMAP?
Description
S'mores-style snack bars present toasted, cocoa-like sweetness with a blend of crunchy and chewy textures, commonly enjoyed as on-the-go snacks, lunchbox treats, or quick dessert toppers. Reviewers often cite authentic flavor and portability, while some note excessive sweetness, crumbliness, and inconsistent bar sizes in certain batches affecting perceived product consistency.
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Why it's not low FODMAP
- nonfat dry milk
- sorbitol
- natural and artificial flavor
- natural flavor
- honey
- wheat flour
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
S'mores-style snack bars present toasted, cocoa-like sweetness with a blend of crunchy and chewy textures, commonly enjoyed as on-the-go snacks, lunchbox treats, or quick dessert toppers. Reviewers often cite authentic flavor and portability, while some note excessive sweetness, crumbliness, and inconsistent bar sizes in certain batches affecting perceived product consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp Rice (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Graham Cookie Pieces (Wheat Flour, Sugar, Palm Oil, Honey, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Corn Syrup Solids, Invert Sugar, Glycerin, Contains 2% Or Less Of Soybean Oil, Calcium Carbonate, Sorbitol, Salt, Water, Coconut Paste, Molasses, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Bht, Tocopherols, Citric Acid, Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp Rice (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Granola Cereal Or Fruit Bars, S'mores Flavor with Other Natural Flavors is available at 21 retailers
About this product
Snack · Bar