Is Tesco Swedish Style Meatballs 600G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
whipping cream
beef
pork
white pepper
garlic
black pepper extract
tomato paste
+3 more

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork (36%), Water, Beef (12%), Whipping Cream ( Milk ), Whole ( Milk ), Sweetened Dried Cranberries [Cranberry, Sugar, Sunflower Oil], Potato Starch, Cornflour, Rice Flour, Rapeseed Oil, Gram Flour, Parsley, Salt, Onion Powder, Yeast Extract, Dextrose, Beef Extract, Onion, Black Treacle, Spirit Vinegar, Stabilisers (Trisodium Diphosphate, Xanthan Gum), Smoked Salt, Black Pepper, Preservative (Sodium Metabisulphite ), Tamarind Concentrate, Tomato Paste, Black Pepper Extract, Sunflower Oil, Garlic, White Pepper, Pimento, Ginger, Paprika, Clove, Pimento Extract, Chilli Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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