Is Tesco Sweet BBQ Ribs 460g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried green pepper
tomato flakes
paprika extract
dried red pepper
tomato puree

dried green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork Ribs (78%), Water, Sweet Barbecue Glaze [Sugar, Maple Syrup, Spirit Vinegar, Cane Molasses, Tomato Purée, Cornflour, Garlic Purée, Salt, Smoke Flavouring, Caramelised Sugar Syrup, Preservative (Potassium Sorbate), Colour (Paprika Extract)], Dried Glucose Syrup, Sugar, Spices, Onion Powder, Garlic Powder, Dextrose, Corn Starch, Dried Red Pepper, Rice Flour, Acidity Regulators (Sodium Diacetate, Trisodium Citrate), Tomato Flakes, Dried Onion, Dried Green Pepper, Oregano, Antioxidant (Sodium Ascorbate), Colour (Paprika Extract).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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