Is Tesco Sweet Chilli Salmon Fillets 230g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli extract
potato starch
red bell pepper
chilli

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Salmon ( Fish ) (95%), Salt, Rapeseed Oil, Sugar, Garlic, Rice Flour, Demerara Sugar, Chilli, Glucose Syrup, Fructose, Onion, Potato Starch, Red Bell Pepper, Parsley, Acid (Citric Acid), Chilli Extract, Paprika Extract, Lime Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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