Is Tesco Sweet Potato Falafel Salad 250g Dairy Free?

Ingredients

INGREDIENTS: Sweet Potato Falafel (17%) [Chickpeas, Sweet Potato, Carrot, Onion, Rapeseed Oil, Dried Potato, Coriander Leaf, Coriander Powder, Cumin, Salt, Sugar, Black Pepper, Chilli Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Cooked Couscous [Water, Durum Wheat Semolina], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheat Berries [Water, Wheat Berry], Cannellini Beans, Butternut Squash (5%), Water, Spring Onion, Red Pepper, Sultanas, Beetroot, Lemon Juice, Chard, Rocket, Spinach, Red Wine Vinegar, Sugar, Coriander Leaf, Olive Oil, Tomato Paste, Rapeseed Oil, Garlic Purée, Salt, Cornflour, Concentrated Beetroot Juice, Dill, Nigella Seeds, Ginger Purée, Sea Salt, Red Chilli Purée, Lemon Zest, Cumin, Coriander, Concentrated Lemon Juice, Parsley, Mint, Black Pepper, Sunflower Oil, Paprika, Smoked Paprika, Cinnamon, Turmeric, Clove, Nutmeg, Ginger, Cayenne Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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