Is Tesco Sweet Potato Falafel Salad 250g Vegetarian?

Ingredients

INGREDIENTS: Sweet Potato Falafel (17%) [Chickpeas, Sweet Potato, Carrot, Onion, Rapeseed Oil, Dried Potato, Coriander Leaf, Coriander Powder, Cumin, Salt, Sugar, Black Pepper, Chilli Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Cooked Couscous [Water, Durum Wheat Semolina], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheat Berries [Water, Wheat Berry], Cannellini Beans, Butternut Squash (5%), Water, Spring Onion, Red Pepper, Sultanas, Beetroot, Lemon Juice, Chard, Rocket, Spinach, Red Wine Vinegar, Sugar, Coriander Leaf, Olive Oil, Tomato Paste, Rapeseed Oil, Garlic Purée, Salt, Cornflour, Concentrated Beetroot Juice, Dill, Nigella Seeds, Ginger Purée, Sea Salt, Red Chilli Purée, Lemon Zest, Cumin, Coriander, Concentrated Lemon Juice, Parsley, Mint, Black Pepper, Sunflower Oil, Paprika, Smoked Paprika, Cinnamon, Turmeric, Clove, Nutmeg, Ginger, Cayenne Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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