Is Tesco Sweet & Sour Chicken with Egg Rice 400g Gluten Free?
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Why it's not gluten free
- barley
- wheat
- wheat flour
- wheat gluten
- distilled malt vinegar
- wheat starch
- yeast extract
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cooked Egg Rice [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg , Cornflour, Salt, Concentrated Lemon Juice], Water, Battered Chicken Breast Chunks (15%) [Chicken Breast, Wheat Flour, Palm Oil, Wheat Starch, Wheat Gluten, Maize Starch, Sugar, Onion Powder, Raising Agent (Sodium Bicarbonate), Black Pepper, Yeast Extract (contains Barley )], Tomato Purée, Red Pepper, Pineapple, Green Pepper, Carrot, Spirit Vinegar, Distilled Malt Vinegar ( Barley ), Garlic Purée, Ginger Purée, Sesame Oil, Concentrated Pineapple Juice, Rapeseed Oil, Soya Beans, Wheat , Colour (Paprika Extract), Molasses.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Sweet & Sour Chicken with Egg Rice 400g is available at 1 retailer
About this product
Frozen Meal · Frozen