Is Tesco Tandoori Style King Prawns 150g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
tomato puree

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: King Prawn ( Crustacean ) (81%), Water, Tomato Purée, Onion, Sunflower Oil, Salt, Concentrated Mango Juice, Mango Purée, Sugar, Maize Starch, Ginger Purée, Coriander, Garlic Purée, Red Chilli, Coriander Powder, Concentrated Lemon Juice, White Wine Vinegar, Cinnamon Powder, Black Pepper, Turmeric Powder, Cumin Powder, White Pepper, Muscovado Sugar.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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