Is Tesco Tempura Chicken Nuggets 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
black pepper extract
white pepper
spirit vinegar powder
black pepper

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken (56%), Rice Flour, Gram Flour, Maize Starch, Rapeseed Oil, Water, Maize Flour, Salt, Pea Fibre, Potato Starch, Sugar, Pea Starch, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Flavouring, Black Pepper, White Pepper, Spirit Vinegar Powder, Dextrose, Anti-caking Agent (Silicon Dioxide), Stabiliser (Xanthan Gum), Concentrated Lemon Juice, Thyme Extract, Cumin Extract, Black Pepper Extract.

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