Is Tesco Tempura Chicken Tenders Vegetarian?

Ingredients

Chicken Breast Inner Fillet (73%), Water, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Cornflour, Salt, Wheat Starch, Raising Agents (disodium Diphosphate, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Garlic Powder, Onion Powder, Dextrose, Maltodextrin, Yeast Extract, Lemon Juice Powder, Sugar, Yeast, Black Pepper, White Pepper, Sunflower Oil, Black Pepper Extract. Contains Wheat, including cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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