Is Tesco Slow Cooked Teriyaki Chicken 465g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
spirit vinegar
garlic powder
rice vinegar

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

spirit vinegar

garlic powder

rice vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Chicken (80%), Teriyaki Style Glaze (15%) [Water, Brown Sugar, Rice Vinegar, Rice Wine, Cornflour, Soya Bean, Salt, Spirit Vinegar], Sugar, Garlic Powder, Caramelised Sugar Powder, Dried Red Pepper, Ginger, Black Pepper, Onion Powder, Star Anise, Flavouring, Yeast, Stabiliser (Guar Gum), Maltodextrin, Water, Cinnamon, Beetroot Juice Powder, Paprika Extract, Clove, Spirit Vinegar, Fennel Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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