Is Tesco Tex Mex Piri Piri Chicken & Rice 450G Vegan?

Ingredients

Cooked Seasoned Rice, Chicken, Tomato, Onion, Tomato Passata, Red Pepper, Tomato Puree, Olive Oil, Lime Juice, Red Wine Vinegar, Cornflour, Garlic Puree, Sugar, Smoked Paprika, Coriander, Salt, Cumin, Molasses, Gelling Agent (Pectin), Glucose, Chilli Powder, Black Pepper, Concentrated Red Pepper Juice, Chipotle Chilli, Jalapeno Pepper, White Wine Vinegar, Onion Salt, Tomato Powder, Garlic Salt, Lemon Juice Powder, Red Pepper Powder, Celery Salt, Ground Jalapeno Pepper, Cooked Seasoned Rice Contains: Water, Long Grain Rice, Sweetcorn, Parsley, Dried Bell Pepper Flakes, Smoked Onion Powder, Garlic Powder, Mustard Powder, Ground Cumin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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