Is Tesco Tiramisu 2 x 85g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
dried skimmed milk
milk
mascarpone full fat soft cheese
reconstituted dried skimmed milk
diglycerides of fatty acids

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Reconstituted Dried Skimmed Milk , Glucose Syrup, Water, Pasteurised Egg , Mascarpone Full Fat Soft Cheese ( Milk ) (6%), Sugar, Dried Skimmed Milk , Coconut Oil, Wheat Flour, Alcohol, Marsala Wine (1%), Cocoa Powder, Coffee Powder, Citrus Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickener (Carrageenan), Flavourings (contain Milk , Egg ), Coffee Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.