Is Tesco Toad In The Hole 340G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef dripping
beef collagen casing
pork
pork sausage
white pepper
semi skimmed milk

beef dripping

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork Sausage (47%) [Pork, Wheat Flour, Pea Fibre, Dextrose, Salt, Spices, Herbs, Raising Agent (Ammonium Hydrogen Carbonate), Stabiliser (Pentasodium Triphosphate), Yeast Extract, Beef Collagen Casing], Semi Skimmed Milk , Pasteurised Egg White, Pasteurised Egg , Beef Dripping, White Pepper. Wheat flour contains: Calcium Carbonate, Iron, Niacin and Thiamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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