Is Tesco Tomato Bruschetta 190G Vegan?


Ingredients
Tomato Pulp, Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Passata, Extra Virgin Olive Oil, Onion, Sundried Tomatoes (Sundried Tomatoes, Salt, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Tomato Puree, Basil, Garlic, Salt, Bamboo Fibre, Sugar, Corn Starch, Acidity Regulator (Lactic Acid), Flavouring
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


