Is Tesco Tomato & Chilli Pesto Vegan?
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Ingredients
Sunflower Oil. Water, Tomato Pur�e. Red Pepper (5%), Grana Padano Cheese (5%) [grana Padano Medium Fat Hard Cheese (milk), Preservative (egg Lysozyme)]. Sundried Tomatoes (4.5%), Basil, Paprika. Sugar. Dried Red Pepper, Pecorino Romano Medium Fat Hard Cheese (milk), Cashew Nuts, Acidity Regulator (lactic Acid, Chilli Powder, Salt, Pine Nuts, Garlic Powder. Sea Salt. Contains Milk, Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.