Is Tesco Tomato Chutney 300G Vegan?
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Ingredients
INGREDIENTS: Partially Reconstituted Tomato Paste (23%), Sugar, Onion (16%), Chopped Tomato (15%), Spirit Vinegar, Red Pepper, Carrot, Cornflour, Gherkin (2%) [Gherkin, Water, Preservative (Acetic Acid), Salt, Firming Agent (Calcium Chloride)], Salt, Mustard Seed, Paprika, Cayenne Pepper, Celery Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.