Is Tesco Vegetable Chilli 392G Vegan?

Ingredients

INGREDIENTS: Vegetables (42%), Mixed Beans (24%) [Red Kidney Beans, Pinto Beans, Black Turtle Beans], Tomato Purée (22%), Tomato Juice, Rapeseed Oil, Modified Maize Starch, Garlic Purée, Coriander, Cumin, Coriander Leaf, Paprika, Oregano, Sugar, Salt, Chilli Powder, Black Pepper. Vegetables in varying proportions: Red Pepper, Onion, Tomato, Carrot.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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