Is Tesco Vegetable Cup Soups With Croutons 5 Pack 115g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato
potato starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Maltodextrin, Potato Starch, Palm Oil, Croutons (10%) [ Wheat Flour, Salt, Yeast, Antioxidant (Extracts of Rosemary)], Vegetable Powders (9%) [Potato, Carrot, Onion, Leek], Flavourings (contain Wheat ), Dried Vegetables (3.5%) [Carrot, Peas, Onion], Sugar, Milk Sugar, Milk Proteins, Dried Parsley, Ground Black Pepper. Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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