Is Tesco Vegetable Curry 392G Dairy Free?
Why it's not dairy free
- milk proteins
milk proteins
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Vegetables (42%), Water, Tomato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Red Split Lentils, Reconstituted Tomato Purée, Sugar, Tomato Juice, Spices, Cornflour, Salt, Coriander Leaf, Concentrated Lemon Juice, Milk Proteins, Ginger Powder, Maize Starch, Garlic Powder, Colour (Carotenes), Tamarind Paste, Oregano. Vegetables in Varying Proportions: Carrot, Potato, Onion, Green Bean, Garden Peas
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Tesco Vegetable Curry 392G is available at 1 retailer
About this product
Sauce · Pack


