Is Tesco Vegetable Soup 400G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato
paprika
paprika extract
tomato puree

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Vegetables (29%), Tomato Purée (20%), Haricot Beans, Cooked Pasta (Water, Durum Wheat Semolina), Modified Maize Starch, Sugar, Rapeseed Oil, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Carrot Concentrate, Salt, Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, Black Pepper, Antioxidant (Ascorbic Acid), Paprika, Flavourings (contain Celery ), Oregano Extract, Colour (Paprika Extract). Vegetables in varying proportions: Carrot, Potato, Peas, Onion, Swede.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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