Is Tesco Vegetable Sushi 54G Vegan?

Ingredients

Cooked White Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Salt, Rapeseed Oil), Pepper, Edamame Soya Beans, Soy Sauce Bottle (Water, Soya Bean, Salt, Vinegar, Ethanol), Nori Seaweed, Cornflour, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, White Sesame Seeds, Black Sesame Seeds, Spirit Vinegar, Dried Red Pepper, Ginger Puree, Garlic Puree, Red Chilli Puree, Lemongrass, Salt, Yeast Extract, Maltodextrin, Lime Leaf, Galangal, Coconut Extract, Orange Peel, Ginger Powder, Soya Bean, Chilli Powder, Coriander Powder, Turmeric, Onion, Paprika, Onion Powder, Sea Salt, Chilli Flakes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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